Abigail swann RN, BScn

REGISTERED NURSE psycho therapisT

Helping you find clarity and embrace change.

๐ŸŽ€ The Holiday Season Is Around the Corner! ๐ŸŽ€ As Christmas approaches, many of us are swept up in the busyness of the season — gatherings, gift-giving, travel, and end-of-year demands. It’s a joyful time for many, but it can also bring
I wanted to share a piece of my story and what shaped me into the therapist I am today. Alongside being a Registered Nurse Psychotherapist, I’ve spent the last two years working in a Level 1 Trauma Centre in Ontario as an Emergency Department n
Healing is not linear and that’s an important truth to remember. In Cognitive Behavioural Therapy (CBT), we acknowledge that progress often includes forward steps, setbacks, plateaus, and periods of rapid change. This is not a sign of failure,
November is Men’s Mental Health Awareness Month (also known as Movember). ๐Ÿ‘จ๐Ÿป ๐Ÿ”น 1 in 8 men experience depression ๐Ÿ”น 3 out of 4 suicides are by men ๐Ÿ”น Too many struggle in silence Therapy isn’t weakness, it’s courage. Let’s
Gone are the days when “being strong” meant pretending you were fine. Now, strength looks like self-awareness, setting boundaries, saying no, and asking for help when you need it. Therapy isn’t just for when things fall apart &mdas
The spooky season is here but sometimes the scariest things aren’t ghosts or goblins, they’re stress, anxiety, and self-doubt. This Halloween, give yourself permission to: • Take a mental health break ๐ŸŽƒ • Set boundaries that
CBT Tool Spotlight: Thought Records โœจ Ever notice how our thoughts can spiral so quickly? In Cognitive Behavioural Therapy (CBT), one powerful tool we use to break that cycle is the Thought Record. A Thought Record helps you: - Notice your automat
๐Ÿ’ญ ๐‹๐ž๐ญ’๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐š๐œ๐ข๐ง๐  ๐Ÿ๐ž๐š๐ซ๐ฌ ๐ ๐ž๐ง๐ญ๐ฅ๐ฒ. One of my favourite CBT tools to work with is exposure therapy. It’s all about helping you slowly and safely face the situations, thoughts, or sensations that anxiety
๐–๐ก๐ฒ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐š ๐ง๐ฎ๐ซ๐ฌ๐ž ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ? Nurses are trained from day one to care for the client as a whole. This includes their body, mind, environment, and other contributing factors. When a nurse becomes a psychotherapist,

Hey! Iโ€™m so happy youโ€™re here. Welcome to Swannโ€™s Self-Love Lounge โ€” a space built on compassion, connection, and growth. Iโ€™m Abigail Swann, a Registered Nurse and Nurse Psychotherapist based in Sarnia, ON, offering virtual psychotherapy for clients across Ontario, Canada.

@SWANNSSELFLOVELOUNGE

I know reaching out for support isnโ€™t always easy, and Iโ€™m genuinely so glad you took this step toward caring for yourself. My approach is goal-oriented, solution-focused, and rooted in Cognitive Behavioural Therapy (CBT) โ€” helping you to better understand your thoughts, emotions, and patterns, so you can create lasting change in your life.

Whether youโ€™re navigating stress, anxiety, or feeling stuck, this is your space to feel seen and supported.

So โ€” take a look around, learn more about my approach, and when youโ€™re ready, letโ€™s connect for a consultation call to see if weโ€™re the right fit! I canโ€™t wait to meet you.

- Abigail Swann RN, BScN

book a consultation with me

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FREE CONSULTATION/